Plantains: Gluco-friendly usage
No Thumbnail Available
Date
2019-10
Journal Title
Journal ISSN
Volume Title
Publisher
Journal Of Pakistan Medical Association
Abstract
Plantains are a staple food for a large proportion of the world's population. Rich sources of carbohydrates, they are considered taboo by most diabetes care providers. For persons living with diabetes, however, they are a preferred food item. This multi country authored article discusses the nutritional and culinary qualities of plantains. It discusses how to consume the fruit in a glucose-safe manner, by reducing the glycaemic load and total caloric load due to a low glycaemic index. Simple ways of modifying plantain preparation and serving are suggested, to help patients take this foodstuff without impacting glucose control.
Description
Research Article
Keywords
African diabetes, Caribbean diabetes, plantains, bananas, Musa sp paradisiaca, nutritional benefits, glycemic index