Unplugged: A Guide to Taming Technology Addiction for High School Students
Office of Research, Innovation and Development, University of Ghana, Legon.
In the digital age, finding a healthy balance with technology is crucial, especially
for high school students. Unplugged is a comprehensive guide that empowers
students to navigate the complexities of technology addiction and regain control
over their digital lives. Packed with practical strategies, insightful questions, and
real-life scenarios, this book offers a roadmap to breaking free from the grips of
technology and cultivating a mindful relationship with it. From recognizing the
signs of addiction and planning a digital detox to building healthy online habits and
seeking support, Unplugged provides the tools needed to embrace technology
wisely and create a positive impact in the digital world. Whether you're a student
seeking a healthier tech-life balance or an educator looking to support your
students, this book is an essential resource for understanding, addressing, and
overcoming technology addiction.
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